Services

Personal Training
What are your goals? Fat loss, Increased Mobility, Muscular Development, All of the Above?  Whatever your goal, the methods of the CST system will get you there while minimizing the risk of injury. If you would like to “try before you buy” I offer a free one hour session and consultation to individuals who are willing to travel to my home fitness studio. The CST system can go anywhere  so if you prefer, I can travel (for a fee, determined by distance) to your neck of the woods.

1 session= $60.00 (pay as you go)

5 sessions or more= $55.00/session – $275.00 (paid in advance)

10 sessions or more= $50.00/session – $500.00 (paid in advance)

Group Training
Do you have a loved one or a few friends all with similar goals and are curious about CST? If so, training for small groups, two to four individuals is also available. A free session is available to small groups as well, please inquire about this. If you would like I can also travel (for a fee, determined by distance) to your location.

Rates = $35.00/person (pay as you go)

5 sessions or more = $30.00/person/session – $150.00 (paid in advance)


Seminars
Gyms, Yoga and Martial arts studios etc… Do you have clientele that might be interested in CST? I would love to introduce your customers to CST by way of a free seminar in consideration for the possibility of a weekly CST group class.

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TAC-Fit Warrior

Mind Body Exercise

The 21st Century’s answer to six thousand years of warrior wisdom, and the only bodyweight fitness system that delivers a shredded physique, jaw-dropping performance and the kind of mental and emotional focus that will keep you and your family ALIVE in an emergency–or channel that energy into creating the career and business of your dreams.

Rings One

CST Ring Training

Gold Medal Bodies is a curriculum of strength training courses that emphasize practicing gymnastic skills with the goal of developing practical strength for fitness and sport.

GMB are CST Instructors and Coaches, so each of their courses employs the best of the CST approach to health and athletic performance. CST training integrates joint mobility training, three-dimensional strength exercises, and compensatory movement for recovery. The results include faster progress with shorter recovery time and fewer injuries than other training methods.

GMB Floor 1

Gold Medal Bodies - Floor One