CST Coaches and Instructors

If you’ve come across this site and live nowhere near Long Island but you are interested in CST check the blogs and sites of some of the best CST coaches and instructors below. You might find one who is in your area.

 

North America:

California: Angela Fisher • Emily Fisher • Matt Tripp • Brian Bales

New Hampshire: John Sifferman

New Jersey: John Belkewich

Washington: Ryan Provencher, Kelly LaBounty and Christian Carson

Vancouver: Aydanur Sirin

Everywhere Else!

Japan: Kathy Lucas

Norway: CST Norway • Asa Holtsmark • Henri Henell • Oystein Sondrup

Scandinavia: CST Scandinavia •

Switzerland: Sven Anhorn

Singapore: Herman Chauw

United Kingdom: RMAX UK

 

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TAC-Fit Warrior

Mind Body Exercise

The 21st Century’s answer to six thousand years of warrior wisdom, and the only bodyweight fitness system that delivers a shredded physique, jaw-dropping performance and the kind of mental and emotional focus that will keep you and your family ALIVE in an emergency–or channel that energy into creating the career and business of your dreams.

Rings One

CST Ring Training

Gold Medal Bodies is a curriculum of strength training courses that emphasize practicing gymnastic skills with the goal of developing practical strength for fitness and sport.

GMB are CST Instructors and Coaches, so each of their courses employs the best of the CST approach to health and athletic performance. CST training integrates joint mobility training, three-dimensional strength exercises, and compensatory movement for recovery. The results include faster progress with shorter recovery time and fewer injuries than other training methods.

GMB Floor 1

Gold Medal Bodies - Floor One