Resources

Are you looking to get into CST but don’t quite know where to start? Don’t worry, this is actually pretty common. There have been many threads over on the RMAX forum with the title “Where to start?”. There is no one answer to this question because everyone is different, and has different goals. The question really needs to be more specific, something like: “I’m a 45 year old desk jockey . I’d love to lose about 15 pounds and increase my range of motion. Problem is I can only set aside about 30 minutes a day and I only have a small room to train in. Where should I start?” If that question was posted he’d probably get a lot of feedback saying “Get Flow-Fit”. That being said, anyone interested in CST should be making Intu-Flow® a part of their daily fitness ritual. To quote Coach Sonnon – “Across the board, RMAX recommends beginning with Intu-Flow®. Intu-Flow® could very well be considered the flagship of CST”

Check out the DVD’s and Books pages. These are CST products I’ve used and for whatever reason have got the most out of. They are some of my favorites. Other CST practitioners might not agree or may have programs they’ve used that they like better. That’s fine. The great thing about CST is that no matter what your goals are there is a program you can follow to get you there with a “Health First” methodology.

Search this site

TAC-Fit Warrior

Mind Body Exercise

The 21st Century’s answer to six thousand years of warrior wisdom, and the only bodyweight fitness system that delivers a shredded physique, jaw-dropping performance and the kind of mental and emotional focus that will keep you and your family ALIVE in an emergency–or channel that energy into creating the career and business of your dreams.

Rings One

CST Ring Training

Gold Medal Bodies is a curriculum of strength training courses that emphasize practicing gymnastic skills with the goal of developing practical strength for fitness and sport.

GMB are CST Instructors and Coaches, so each of their courses employs the best of the CST approach to health and athletic performance. CST training integrates joint mobility training, three-dimensional strength exercises, and compensatory movement for recovery. The results include faster progress with shorter recovery time and fewer injuries than other training methods.

GMB Floor 1

Gold Medal Bodies - Floor One