Intu-Flow®

Intu-Flow®  is an easy to follow yet highly effective joint mobility program. This program is available to anyone who would like to regain the pain free movement of their youth. Working from head to toe from the inside out, each movement is designed to ship nutrition and lubrication to a targeted joint or joint complex. Over time, a daily practice of Intu-Flow®  will increase the pain free range of motion in every joint throughout the body. As you progress and start to master the movements at the beginner level you can move up to more complex movements. There are 4 levels of the program, each presents a new challenge as your mobility increases.

Intu-Flow®  is a program that can be practiced stand-alone or in conjunction with your prasara or resistance training. Many, including myself believe this is the most important aspect of the CST system, for without the ability to move none of the other programs would be accessible. I do my Intu-Flow® training every morning before my resistance training.

Practicing Intu-Flow®

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TAC-Fit Warrior

Mind Body Exercise

The 21st Century’s answer to six thousand years of warrior wisdom, and the only bodyweight fitness system that delivers a shredded physique, jaw-dropping performance and the kind of mental and emotional focus that will keep you and your family ALIVE in an emergency–or channel that energy into creating the career and business of your dreams.

Rings One

CST Ring Training

Gold Medal Bodies is a curriculum of strength training courses that emphasize practicing gymnastic skills with the goal of developing practical strength for fitness and sport.

GMB are CST Instructors and Coaches, so each of their courses employs the best of the CST approach to health and athletic performance. CST training integrates joint mobility training, three-dimensional strength exercises, and compensatory movement for recovery. The results include faster progress with shorter recovery time and fewer injuries than other training methods.

GMB Floor 1

Gold Medal Bodies - Floor One