P1 Level B (day 5)

December 7th, 2011

Training on the paralettes continued this morning. I said Monday I was going to start trying to link consecutive flows together but that didn’t happen today either. I was in my shoulder stand and went “over the bars” so to speak during my first round… crashing to the floor! Not hurt or anything, just left me feeling like a spaz. On my second run through I was really concentrating and paying attention to how I was feeling strength-wise and I felt like I could have easily made it through the 1st half of a 2nd flow sequence but I just figured I’d wait until Friday. No rush.

Today’s Practice

• Intu-Flow
• Hip Openers
• P1 Warmup
• P1 Flow – Level A 2X
• P1 Level B W/O 1
• Weighted Pull ups (8,7,6)
• Hollow body holds and handstand practice
• P1 compensations


I’ve added back in, some handstand holds facing the wall. Progress has stagnated a little. I want to continue to build strength and the ability to maintain a hollow body for longer periods of time

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