Recovery

December 6th, 2011

I’ve been feeling really good of late. my only existing injury is still the elbow which for the most part has been feeling better. I can’t believe it’s been almost a full year since I originally injured it. Slowly is is getting better and it doesn’t bother me while training so that’s a good thing. If I were swinging clubs that might be a different story!

This morning was the usual Intu-Flow joint mobility work followed by some hip and groin openers and then some prasara and bodyfow work.

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TAC-Fit Warrior

Mind Body Exercise

The 21st Century’s answer to six thousand years of warrior wisdom, and the only bodyweight fitness system that delivers a shredded physique, jaw-dropping performance and the kind of mental and emotional focus that will keep you and your family ALIVE in an emergency–or channel that energy into creating the career and business of your dreams.

Rings One

CST Ring Training

Gold Medal Bodies is a curriculum of strength training courses that emphasize practicing gymnastic skills with the goal of developing practical strength for fitness and sport.

GMB are CST Instructors and Coaches, so each of their courses employs the best of the CST approach to health and athletic performance. CST training integrates joint mobility training, three-dimensional strength exercises, and compensatory movement for recovery. The results include faster progress with shorter recovery time and fewer injuries than other training methods.

GMB Floor 1

Gold Medal Bodies - Floor One