Recovery
Intu-Flow Joint mobility, hip-openers and prasara flows completed this morning. I’ll probably do another session tomorrow as well.
TAC-Fit Warrior
Mind Body Exercise
The 21st Century’s answer to six thousand years of warrior wisdom, and the only bodyweight fitness system that delivers a shredded physique, jaw-dropping performance and the kind of mental and emotional focus that will keep you and your family ALIVE in an emergency–or channel that energy into creating the career and business of your dreams.
The 21st Century’s answer to six thousand years of warrior wisdom, and the only bodyweight fitness system that delivers a shredded physique, jaw-dropping performance and the kind of mental and emotional focus that will keep you and your family ALIVE in an emergency–or channel that energy into creating the career and business of your dreams.Rings One
CST Ring Training
Gold Medal Bodies is a curriculum of strength training courses that emphasize practicing gymnastic skills with the goal of developing practical strength for fitness and sport.
GMB are CST Instructors and Coaches, so each of their courses employs the best of the CST approach to health and athletic performance. CST training integrates joint mobility training, three-dimensional strength exercises, and compensatory movement for recovery. The results include faster progress with shorter recovery time and fewer injuries than other training methods.
Gold Medal Bodies is a curriculum of strength training courses that emphasize practicing gymnastic skills with the goal of developing practical strength for fitness and sport.
GMB are CST Instructors and Coaches, so each of their courses employs the best of the CST approach to health and athletic performance. CST training integrates joint mobility training, three-dimensional strength exercises, and compensatory movement for recovery. The results include faster progress with shorter recovery time and fewer injuries than other training methods.
GMB Floor 1
CSTNY on YouTube
RMAX Magazine
CSTeeShirts
© 2012 Circular Strength Training New York.
Circular Strength Training®, Clubbell®,
Intu-Flow®, FlowFit®, and RMAX®
are registered trademarks
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Circular Strength Training®, Clubbell®,
Intu-Flow®, FlowFit®, and RMAX®
are registered trademarks
of RMAX.tv Productions;