P1 Level B (day 3)

December 2nd, 2011

The level A flow is coming along great. In fact I’ve increased the difficulty of all of the exercises which are done in a plank position from the knees by doing them from a full plank. I did the flow three times before going on to Level B.

 

Today’s Practice

• Intu-Flow
• Hip Openers• P1 Warmups
• P1 Level A Flow 3X
• P1 Level B exercises
• Weighted Pull-ups, Handstands and Handstand assistance drills
• KB/Jump Rope cqt. 20 minutes 1 min. 20KG swings, 1 min. JR
• P1 Comps

A prasara session is on tap for tomorrow. Maybe Sunday too.

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Mind Body Exercise

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CST Ring Training

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Gold Medal Bodies - Floor One